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Do you ever get those Sunday night blues? Dreading the week ahead, feeling the daily grind just draining away all of your energy before the week even starts? Or what about those days where you just feel like you are going through the motions and not really being present in your own life?
We've all been there ? burned out.
Recently I received the following email:
I work from a home office and my last year has been very busy. I've needed to put in some very long hours. Lately, I've been feeling pretty burned out. How can I rejuvenate my excitement in the work that I really do love? And any tips on how to avoid burn out in the first place?
Here are some ideas for a quick shot in the arm:
Enroll in a class or learn a new skill related to your field. Doing something new and out of the ordinary can be a great energizer. Don't have the budget for training? Check out ; many of their offerings are free.
Change your routine. Try doing your usual morning activities in the afternoon and vice versa. This simple change can make a big difference.